Author: Schiffmann, Erich; Schiffman, Erich
Item #: 417476
Pages: 288
ISBN: 0671534807
Publisher: Pocket Books
Format: Book: Soft Cover
Date Published: 09/01/1997

Yoga : The Spirit and Practice of Moving into Stillness

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Retail Price: $21.99
Our Price: $12.97   
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Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health. Original.

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