Author: Thompson, Rob
Item #: 3541741
Pages: 256
ISBN: 0071462694
Publisher: McGraw-Hill
Format: Book: Soft Cover
Date Published: 04/01/2006
Uses research to help readers lose weight, while enjoying more of the carbohydrates they love. This book also features various types of exercise that target the muscles that can speed up the metabolism and help fight insulin resistance.
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